"May the long time sun, Shine upon you, May all love surround you, And the pure light, That's within you...Guide your way on." --song from prenatal yoga
Once you are towards the end of your first trimester, it is safe to try some restorative experiences. You might be feeling better and beginning to have more energy. Usually prenatal yoga is a favorite among pregnant women--it feels so good physically to stretch and relax...as well as such a pleasure to connect with other pregnant women and have quiet time for you and your growing baby. These activities combine the physical part of stretching, gaining strength, and flexibility while also preparing you emotionally for childbirth with breathing and calming techniques.
What activities do you do that refresh your body and mind? This is different for each person. It may be yoga, Pilates, walking, swimming, going to church, playing in the backyard with a toddler or dog, cooking, meditating, journaling, or taking a bath. If you can't think of something that restores you...then it is time to begin finding simple ways to recharge your spirit! This is your time to experiment...before this new baby arrives. You will need to have a few options tucked away for stressed-out moments once this little angel arrives! If you are having trouble making the time, I encourage you to find the time somewhere. Not only will this help prepare you for childbirth, but it also sets the stage for you taking good care of yourself as a mother. A happy home is only as happy as the mother is--remember that!
Please help me to find time for myself right now. If I feel guilty for taking time to rind a restorative activity, help me to see how important it is for my body and mind. The baby loves this special time that I spend with him/her. If I don't have an activity that refreshes me...help me to have the courage to try some new things that might make me feel good! Help me to see that I deserve it--no matter how busy my days are.
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